Cellulite diet and keys to getting rid of unwanted cellulite.
Dietary experts are continually discovering how important what we eat affects how healthy we are.
It's estimated that 40 percent of cancers could be prevented if we just changed our diets, and up to a million lives could be saved each year if we just took some dietary steps to protect our hearts.
It isn't a surprise that something as relatively simple and harmless as cellulite can be tackled through the foods we eat.
Diet and Cellulite
Cellulite can be positively influenced by diet. Either by eliminating foods that contribute to its appearance, or by eating foods that help support the body in trying to get rid of it.
Supplying the skin with antioxidants
You need to consume foods that supply the skin with antioxidant nutrients to fight free-radical damage, and foods that boost circulation or that stimulate the body's detoxification system and reduce pressure on the lymph.
Also, you want to add foods that provide high levels of nutrients to help fuel the process of skin regeneration. All this combines to fight cellulite at its source.
We gain fat when we eat more calories than we use up each day.
Women are genetically programmed to gain weight to their thighs and hips.
Most women tend to lose weight from their upper half (breasts and stomach) first before losing weight from the lower body.
All this means is you need to keep at it and eventually your bottom half (hips and thighs) will soon start responding.
How many calories to cut out?
You don't want to drastically cut your food intake. The reason why is because if your body thinks it's going into starvation, it will slow down your metabolism which reduces the number of calories you'll burn.
What's the total amount of calories to intake?
The total number of calories to intake is approximately 10 times your weight in pounds.
This is roughly how much energy you burn a day at rest.
Depending on how active you are, you need to multiply further.
This will give you the total number of energy you burn on average per day.
What if you don't need to lose weight?
If you are at a healthy weight, losing fat may not help your cellulite.
In fact, a diet may cause you to lose lean muscle which could make the problem worse.
The problem could become worse because muscle supports the fat layer, keeping it firmer and more stable.
In this case, a cellulite diet that's helps fight fluid and free-radical damage is still important, but you need to increase your calorie intake.
If you don't need to lose weight, increase your portion sizes or add another snack so that your intake is equal to the amount you burn off each day.
Most of us dread diets and generally fail.
The following are issues that contribute to problems with diets...
You are hungry
This happens if you eat not enough food.
Diets high in protein help keep you full because it takes longer to digest. Foods high in sugar just make you want more sugar.
You are fixated on food
Keep varied amounts of food as part of your regular eating pattern. This will help stop food fixation.
You think you're going to fail
As soon as you eat something that isn't part of your cellulite diet, you think you've failed.
This isn't true.
One bad meal doesn't make you fat, nor does it keep you from losing weight.
If you slip up, don't panic, just get back on track and you'll be fine.
You eat when you're stressed
Many people eat when they are feeling negative emotions.
If you find yourself craving sugar or starchy foods, find another outlet for your emotions. Exercise or a fun activity can help get your mind in the right place and reduce food cravings.
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