Herbs for menopause, relieving menopause symptoms with natural remedies.
More and more often women are turning to natural remedies to alleviate menopause symptoms to help deal with the changes that occur during menopause.
While all herbs will not work for all women, it is certainly worth a woman's time to try various natural remedies.
It's important to note some herbs can interact with medications causing unwanted side effects or symptoms.
If you are interested in natural remedies for menopause and using herbs and other natural supplements, it's important you check with your doctor or healthcare provider before trying any natural herbs for menopause.
If you are wondering what herbs to use for menopause, you might consider the following herbs for menopause relief.
Black cohosh ( cimicifuga racemosa)
The American College of Obstetricians and Gynecologists supports short-term use of black cohosh, up to six months, for women with vasomotor symptoms of menopause.
It's not recommended to take black cohosh if you have breast cancer.
Black cohosh is most commonly used to relieve hot flashes, night sweats, and mild mood changes.
Black cohosh is a good estrogenic herb acting specifically on the uterus to reduce cramps and congestion along with relief of hot flashes.
Black cohosh is one of the most well known herbs for menopause relief but is also good for relieving muscular pain and cramping. Also, it may help reducing cholesterol levels and high blood pressure.
Chaste tree ( Vilex agnus- castus)
The primary action of this herb in women is that it appears to lower high estrogen levelswhile raising low levels of progesterone.
Chaste tree berries are not believed to contain female hormones, but are effective herbs for menopause because the dopamine may affect female hormone balance.
For some people, chaste tree berries are suspected to help to treat menopause acne, especially women whose acne seems to be related to their menstrual cycles.
Chaste tree berries possess chemicals that may change the amounts of estrogen and progesterone in the body.
Damiana ( Turnera diffuse)
Damiana helps regulate the pituitary gland.
Damiana is known for its aphrodisiac qualities. Damiana has actually been used to induce exhilaration relieving a woman's stress and anxiety.
Damiana may help women who are experiencing libido or other sexual problems.
Dandelion (Taraxacum officinale)
In some women the liver becomes over stressed and doesn't function properly. This often results in creating hormonal imbalances.
Dandelion is great for strengthening the liver, the control center for hot flashes.
Dandelion wine may be the most pleasing way to take this remedy. Also, the vinegars and leaves of the roots are excellent for your digestive system.
Dong quai (Angelica sinensis)
The Chinese herb Dong Quai has been used for thousands of years to lessen menstrual cramping and for treating menopause symptoms. Dong Quai is known to help regulate menstrual cycles, which become unpredictable when perimenopausal symptoms first appear.
This effective herb for menopause is high in plant estrogens and can relieve many of the symptoms associated with menopause including hot flashes.
False unicorn root (Chamaelirium luteum)
False unicorn root helps regulate estrogen and can be used to tone the uterus and help the ovaries function properly.
False unicorn root encourages a regular menstrual flow and is a good tonic for digestion and genitourinary conditions.
False unicorn root helps ovaries release eggs at appropriate time during the month. Must be taken for several months to have significant effect on the menstrual cycle. False unicorn root is commonly used to treat menopause symptoms, endometriosis, uterine infections, and ovarian cysts.
Ginkgo (Ginkgo biloba)
Ginkgo biloba herbs for menopause are very useful for menopausal and postmenopausal women because of its affects on blood circulation.
Ginkgo biloba helps menopausal women that experience cold hands and feet. Ginkgo can also help with respect to libido.
Ginseng (Eleutherococcus senticosus)
Ginseng is valuable in restoring energy, memory, and a sense of well-being. Ginseng promotes good sleep patterns, and even help with scalp and hair health. Researchers have discovered ginseng to promote production of several hormones, including estrogen and cortisol, which may well explain its benefit in menopausal women.
Panax ginseng, a traditional Chinese herb, may help symptoms of menopause and depression, sleep problems, but is less likely to have an effect on hot flashes.
Panax Ginseng increases the body's ability to cope with physical and mental stress.
When lavender is used as a herb rather than essential oil, it's used to help fight depression. There are many varieties of Lavender. The most common uses for lavender are to strengthen the nervous system and suppress headaches and migraines linked to menopause.
Lemon balm, used as a herbal tea, is traditionally used for lightening depression. Lemon balm helps by relieving stress and tension, and is also easy to grow as a home remedy.
Licorice (Glycyrrhiza glabra)
Licorice root is used in healing and stimulating the adrenal glands.
Licorice root contains cortisone like aspects similar to the adrenal hormones.
Licorice root is beneficial for menopausal women because of its estrogen-like activity along with its positive effects on progesterone levels.
Use carefully or not at all if you have high blood pressure or are taking drugs that slows heart rate or strengthens contractions. It's common to take large amounts of potassium when taking licorice root.
Licorice is a estrogenic herb that's stimulates the adrenal. For this reason, it is a very useful herb for menopause.
Care must be taken to avoid taking licorice too often which could lead to potassium depletion and an elevated blood pressure.
If you have high blood pressure, use Licorice with caution or avoid it entirely.
Liferoot (Senecio Bursas)
Liferoot is a common remedy for menopausal women dealing with intense cramps, especially if accompanied by severe fatigue, nausea, and faintness.
Oat Straw fuels your nervous system and is different from the rolled oats in oatmeal. However, if women eat oats in the form of porridge, they will gain extra benefit. If you are gluten intolerant, you should avoid oats as it is a gluten-containing grain.
Raspberry (Rubus idaeus)
Raspberry is an astringent and nutritive estrogenic herb.
Raspberry leaf tea is a great way for your body to consume more minerals and will likely help with most female problems. Raspberry aids in menstrual discomfort as well as easing the symptoms of menopause.
Raspberry calms the nerves when jittery, as well helping with menopause hot flashes, night sweats, insomnia, and fatigue.
Red clover ( Tritolium pretense)
Red clover helps treat menopause symptoms such as hot flashes along with improving cardiovascular health, and the bone loss associated with osteoporosis.
Although the phytoestrogen effects of soy and flaxseed have been more widely studied, it's thought that red clover may actually be a more effective treatment for relieving menopausal symptoms.
Sage (Salvia officinalis)
Sage reduces excessive sweating and it contains plant estrogens. You will find sage particularly helpful in eliminating menopause night sweats.
Sage is a popular herb for menopause that's been used for many years for the treatment of hot flushes. Sage can be described as a substance that has the potential to positively influence women's estrogen levels.
Soy products such as tofu, tempeh and miso are rich sources of isoflavones, an estrogen-like substance found in plants. Soy is commonly used in natural hormone replacement.
Introducing more soy into the diet over a period of four to twelve weeks should improve instances of hot flashes.
St. Johns Wort (Hypericum perforatum)
St Johns Wort isn't an estrogen like herb. To be more effective, St Johns Wort is usually combined with other herbs such as black cohosh.
St Johns Wort can be useful for hot flushes that are triggered by anxiety or stress. St Johns Wort is also used to treat mild to moderate anxiety and depression, especially depression related to menopause.
Sarsaparilla (smilax officinalis)
Sarsaparilla is another alterative herb that stimulates the production of testosterone and therefore improves a waning libido. Sarsaparilla also helps to increase energy.
Saw palmetto (Serenoa serrulata)
This herb is an harsh diuretic that's effective for treating urinary incontinence, fluid retention, and prolapse of the pelvic organs.
Shepherd's purse (CapseIla bursapastoris)
Shepherd's purse helps regulate the pituitary gland. Shepherd's purse is particularly helpful in its ability to normalize progesterone levels.
Shepherd's purse can help ease irregular bleeding and spotting, and help regulate cycles until they stop.
True unicorn root (Aletris farinosa)
True unicorn root stimulates and strengthens the female genital organs. It is a bitter herb that has a sedative effect and is also useful for indigestion.
Wild yam (Dioscarea villosa)
Herbs for menopause treatment involving wild yam have been used for centuries as an anti-inflammatory. It can provide relief of arthritis symptoms due to menopause, and may also help minimize heavy menstrual bleeding.
Wild Yam is a herb used topically as a natural form of progesterone.
Wild yam also eases the pain of endometriosis and can shrink the fibroid cysts that often appear in women at the menopausal stages of their lives.
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