Hormone imbalance mood swings solutions.
We are creatures of balance. Emotional information moves around the brain to the memory and cognition areas, which adds the element of reason as well as more nuances to hormone imbalance mood swings.
The endocrine system works together with the nervous systems producing physiological reactions associated with feelings such as "butterflies" in the stomach, or "flutter" of the heart, a flushed face, or sweaty palms.
Even when negative information is sensed, most of your hormones and other hormonelike biochemicals are designed to restore your mind to a calm state.
Just how a women's reproductive hormones contribute to mood hasn't ever been clear. The focus has largely been on estrogen's being sort of a chemical upper with progesterone's being a natural downer.
The real issue seems to be that in a certain percentage of female population, the nervous system is more affected than usual by the intense high and low spikes of estrogen and progesterone deficiency.
In much of the same way that people have a predisposition to other psychological conditions, some women seem to be born with this increased biological vulnerability to their female hormone shifts.
In fact, it's common to see a woman develop hormone imbalance mood swings disturbances just like her sister, mother, and grandmother did several years after the onset of puberty, or after childbirth.
While genetics play an important role in all major mood disorders, experts stress that taking care of emotional and physical health can keep anxiety and depression from being triggered.
Think of PMS symptoms and other hormone imbalance mood swings the same way you think of allergies or migraine headaches. You need to learn what situations set your emotions off, and do everything possible to avoid them.
Most women have learned to live with mild bouts of irritability, anger, and mood swings. For some women, their erratic behavior has strong consequences. Some women say they can't keep a job or can't keep a boyfriend because of their premenstrual behavior.
Fortunately we've come a long way and most university medical centers actually have clinics where psychiatrists and women's health experts can help with the problem.
Premenstrual Dysphoric Disorder
The American Psychiatric Association now recognizes that the mood component of PMS can be so severe that it warrants the diagnoses of premenstrual dysphoric disorder (PMDD). As with regular PMS, women with PMDD usually experience physical symptoms, such as bloating, headaches, or fatigue.
Other experiences include intense depression, downcast mood, anxiety, decreased interest in activities, and marked changes in behavior.
To know whether you have PMDD, and how severe, you need to keep a symptom diary every day for 2 months, noting any hormone imbalance mood swings as well as other symptoms of PMDD, and of course, when your period starts and ends.
The leading treatment for unmanageable PMDD is a selective serotonin reuptake inhibitor (SSRI) antidepressant medication, such as fluoxetine (Prozac).
If an antidepressant drug doesn't work, PMDD can be controlled by medication that will stop the hormone changes that cause sever premenstrual problems.
Changing your lifestyle
The first line of action is to change your lifestyle. Lifestyle changes can be so powerful that they are sometimes enough to stop even major PMS or PMDD.
Here are some tips...
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