Hot Flashes & Menpause Symptoms

Hot flashes is the most common menopause symptom women experience.

Hot Flushes (Reasons for flashes)

The reason you experience hot flushes (or flashes) during menopause is the part of your brain that controls body temperature is distressed. 

When experiencing a flash, your face may turn red, or you might feel a sudden wave of heat move from your chest to your head. 

Also, the flashes will likely cause you to sweat.  


Common triggers of flashes include...

  • Alcohol


  • Hot weather


  • Caffeine


  • Hot or spicy foods

It's important to avoid things that trigger flashes. This can lower the intensity of your flashes as well as the number of flashes you experience during menopause and perimenopause. 

Hot Flashes BHRT

Why do I Have Them? What causes Hot Flashes?

You experience flashes because of changes in hormone levels. During menopause, the body produces less estrogen and progesterone. As a result, the hypothalamus (your brains thermostat), gets mixed signals. For instance, the brain can't decide whether it is hot or cold. It's as if the brain can't decide what to do and this swinging back and forth causes our blood vessels to expand and contract on an irregular and unpredictable basis. 

With an increased blood flow in the body, you feel a rush of heat and a flush starts at the areas of the face, neck, and onto the chest. Some women perspire, others break out into  sweats! Sometimes a chill follows a hot flash.  

What's the difference between flashes and flushes?


Flashes and flushes are the same. Flashes are usually referred to as flushes when they occur at night giving you night sweats. 

These physical symptoms occur in most women during the menopausal period as a result of natural variations in the hormone level. 

How long will I have to put up with these annoying flashes?


If you're wondering how long they will last, there's no clear answer. Some women never have menopause hot flashes while others have them for years.  

The answers to how long they last depends on the individual woman. Some women don’t have them at all. Others have them for several years before menopause and continue to have them for several years following menopause. It is not unheard of for a woman to have them for as long as seven years. 

The severity and duration of flashes varies among women going through menopause. Some women have flashes for a very short time during menopause. Generally, flashes are less severe as time passes. 

Natural Help for Flashes

Physical activity helps cleanse the body bringing it back to balance. Exercise also relieves stress which is important to relieving symptoms. 

Psycho-physical activities will help balance hormones and relieve your body of accumulated stress. There are many different forms of exercise that help including meditation. 

Every person has unique pleasures, therefore, you will have to figure out what form of exercise you enjoy the most. 


The following are a few natural ways to relieve hot flashes...

  • Meditation techniques such as Tai Chi, Chi Gong


  • Yoga - Hatha, Meditation, Chinese Yoga ...


  • Walking or jogging in the nature


  • Aerobics at a health club or dancing


  • Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...


  • lifting weights


  • Swimming in non-chlorinated water

Natural Remedies and Herbs for Hot Flashes

Natural remedies work in together with a adequate diet and healthy exercise. 

Natural doesn't mean taking large amounts without considering the side effects. It is important when using herbs and vitamins to pay attention to our bodies' responses. 

It's important to get herbs unique to the individual. Herbs are available individually or in combination in capsule or extract form. It is very difficult to prescribe exact doses since everybody responds differently to herbal remedies. 

It's best to work with a professional that's familiar with  vitamins and natural herbal treatment to get advice on dosages and adjustments. 

Not all women have the same experiences with flashes. For instance, some women may get headaches, feel weak, dizzy, tired or lose sleep. The experience will depend on the intensity of the flash. Some women experience palpitations, skipped or erratic heartbeats. Some women don't.

Remember, check with your doctor or health care provider because symptoms of menopause can be the sign of a serious illness or medical disorder. 


Hot Flashes Related Pages

Herbs
Natural herbal remedies to finally rid yourself of menopause symptoms naturally. Discover how to control menopause symptoms, put a stop to flashes & finally enjoy undisturbed sleep. 

Causes
So what’s the real cause of flashes and night sweats, and what can you do — no matter what your age — to get relief? 

Cure for Flashes
Cure for flashes the natural way. flashes are the most common complaint among menopausal women. Many ways to cure flashes including regular exercise, changing your diet, hormone therapy... 

Control of Flashes
Control of flashes isn't an easy task, especially if you're entering menopause. Many women don't realize there are many natural solutions to relieving menopause symptoms. Flashes are... 

Natural Remedies for Flashes
Natural remedies for flashes include making lifestyle changes, exercising, and changing your diet. Herbal remedies such as dong qua, licorice root, and black cohosh... 

Remedies for Flashes
Remedies for hot flashes include regular exercise, reducing stress levels, visualization, acupuncture, and herbal supplements. Get natural relief by wearing lighter clothes, drinking lots of water, losing weight... 

Treatment for Flashes
Treatment for flashes are available. Natural solutions such as lifestyle adjustments and changing your diet can bring menopause symptom relief. Natural ways to reduce night sweats... 

Stop Flashes
Stop flashes and other common menopause symptoms. Discover natural remedies for flashes. Hot flashes can cause night sweats that disrupt your sleep. Prevent flashes... 

Causes night sweats
Most common causes include hormone changes due to menopause, infections, medications, cancers, and hormone disorders. Night sweats are more likely to consist of waking up with fever like symptoms, such as... 

Male Flashes
Male flashes? Is it true that men can experience flashes and night sweats due to fluctuating hormone levels? While most people think that flashes are the sole territory of menopausal and post-menopausal women, in fact... 


Hot Flashes

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