How to Relieve Menopause Sleep Problems
Menopause and sleep problems typically start to occur when a woman reaches her late 40's to early 50's.
Early signs of menopause such as hot flashes can actually start much earlier which can wreak havoc when trying to get a good nights rest.
Menopause is the time in a woman's life when the function of the ovaries ceases. During this stage in a woman's life, her ovaries stop producing the hormones estrogen and progesterone which leads to her monthly menstrual cycle stopping.
The end of the menstrual cycle is a normal part of aging and marks the end of a woman's reproductive years. Unfortunately, menopause can lead to sleep problems.
When the ovaries no longer produce adequate amounts of estrogen and progesterone, the loss of these hormones can bring about various menopause symptoms. Common symptoms include hot flashes. Hot flashes are when you suddenly feel a warmth spreading throughout your body. Also, night sweating is another common symptom.
According to the National Sleep Foundation, approximately 61% of menopausal women have sleep problems. Menopause and sleep difficulties can lead to other problems, such as daytime drowsiness.
Menopause sleep problems are associated with the function of your hormones and also psychological factors play a role.
Hot flashes that occur during sleep have the ability to affect the quality of sleep adversely by keeping women from a deeper, more restful sleep. Hot flashes can make a woman less restful.
Increased depression or anxiety are also symptoms of menopause and sleep quality can be negatively impacted.
To avoid hot flashes that disturb your menopause and sleep...
Sleep apnea is common in older women that have passed through menopause.
Sleep apnea is a disorder that causes lapses in breathing during sleep.
The sufferer will awaken from sleep gasping for breath because of temporary cessation of breathing. Women that suffer from sleep apnea experience a poor nights sleep and daytime drowsiness.
What is sleep apnea?
When you're awake, throat muscles help keep your airway stiff and open so air can flow into your lungs.
When you sleep, these muscles are more relaxed.
Normally, the relaxed throat muscles don't stop your airway from staying open to allow air into your lungs.
Your airways can be blocked or narrowed during sleep causing sleep apnea if...
Even though you may be going through the stages of menopause, your problems sleeping may not be directly related to menopause. Untreated sleep disorders, medical issues, or poor sleeping habits can all disturb your sleeping.
If you are a senior and you are having trouble sleeping well, consider some common causes of sleep problems.
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