Menopause metabolism and the links between hormonal balance and body fat.
The middle age spread refers to the fat that appears around a woman's waist during middle age.
"Does menopause have to do with this weight gain?"
During peri-menopause, there is a weight gain of about 5 to 8 pounds.
Once menopause starts, the weight usually stabilizes.
"I don't know what's happening to me - my body shape is changing, sort of into an apple shape and I'm suddenly putting on more weight in around my belly."
What's happening is your abdomen is getting bigger. You're developing what experts call a "menopot".
You want to avoid this because there are some health risks associated with the "menopot".
You develop an apple shape as apposed to the pear shape.
These changes are due to the physiological changes that occur during menopause.
"What should I do about my diet, since I am gaining so much weight at menopause?"
It's very important to eat healthy foods.
Fruits and vegetables. Eat real food. Don't substitute carrot cake for carrots!
Stay away from salts and sugary kinds of foods.
Also eat at regular intervals. This will help you keep your blood sugar up.
Exercise is very important. Exercise depresses our appetite. Exercise also boosts our metabolism.
Exercise also allows us to consume more calories along with increasing our bone strength.
It's important to incorporate both aerobic style exercise and strength training exercise. Strength training really helps us strengthen our bones.
"Help! I need exercise tips to lose that matronly look of menopause and fight the weight gain."
Pilates is an excellent form of exercise. Pilates will really work the "core" area of the body. This is the area where the "menopot" appears.
Exercise at a minimum of 30 minutes per day.
Exercise or lack of exercise is a big factor when it comes to resolving menopause metabolism issues.
Simple strategies to maintain a healthy weight
To keep your body near a healthy state, you really need to look at the food you eat and the way to cook it.
The vitamins you take are important when thinking in terms of how you maintain your body considering your bones and tissues.
During menopause, you'll decrease estrogen levels which leads to complications.
Diet is important because during menopause you'll likely retain more fat during this stage in a woman's life.
Definitely consume more fruits and vegetables.
Vitamin C, fish oil, vitamin B6 complex, zinc, are important during menopause and also particularly important to help fight onset of osteoporosis.
Women are actually genetically programmed at age of 50 to, "not have food".
They're body is basically saying that it doesn't need food.
This is because we are much like our forbearers. Our forbearers were hunter/gatherers. Men were hunters and women were procreators.
The older women, if they lasted through child birth, didn't get fed. The best food went to the warriors, the pregnant women, and the children.
Since the women were fed last, they were fed only a few scraps of food. So older women are actually programmed genetically around the age of 50 to change into a state of "not needing food".
Genetically, you're only suppose to eat as much food as two hand fills. This is for the entire day! This is the amount of food you are genetically programmed to consume at this age.
This is why women have menopause metabolism issues and problems maintaining weight.
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