Natural Help with Menopause Symptoms

Natural help with menopause for a healthier and more enjoyable life. 

Diet

Your diet is an important way to help control your menopausal symptoms and decrease complications due to experiencing menopause. 

It's good to avoid high amounts of caffeine in foods and carbonated beverages which contain phosphorous and can increase bone loss. 

It's also beneficial to limit your consumption of commercially produced beef, pork, and chicken. 

These meats contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen. 

Too much sugar can limit your liver's ability to metabolize estrogen and also impair the immune system. 

Increase your intake of foods that contain phytoestrogens. 

Phytoestrogens are estrogen-like chemicals found in plant foods such as beans, seeds, and grains. 

Foods made from soybeans have a very high level of phytoestrogens. 

Other foods to include in your diet are grains, brown rice, oats, tofu, wheat, cashews, almonds, and fresh vegetables and fruits. 

A well-balanced diet can go a long way in providing natural help with menopause. 


Exercise

Most women who exercise during menopause see a decline in some of their symptoms more often than women that don’t exercise. 

However, it can be tough to exercise because menopause symptoms likely contribute to a feeling of not wanting to exercise in the first place. 

Exercise is important because it's one of the most compelling triggers of adrenal function. Activity likely increases cortisol output which eases menopause symptoms. 

Researchers have found that women who were more exposed to physical exercise had decreased stress levels. 

If you are new to exercising, be careful to not overdo it. Walking will make a difference and is likely enough when just starting out exercising. 

Natural Help with Menopause

Natural Estrogen

Natural estrogens are called natural because these types of estrogen are chemically equivalent to the estrogen produced by your body. The most common types of estrogens used in bio-identical hormone replacement therapy are estrone, estradiol, and estriol. 

Supplementing with natural estrogen is usually preferred over synthetic estrogen because of many possible unpleasant or harmful side effects of using synthetic hormone replacement.   


Natural Progresterone

Natural progesterone is commonly used in bioidentical hormone replacement therapy. Progesterone keeps estrogen from getting too high and causing cancer cells to form. 

Natural progesterone cream can be an important component in managing menopausal symptoms. 

Progestins (synthetic progesterone) such as Provera are not natural progesterone. The synthetic version of progesterone isn't chemically equivalent to the progesterone produced by the body. 

A benefit of natural progesterone is it causes virtually no side effects, where as progestins may cause many side effects that include irregular bleeding and fluid retention.

Also, increasing progesterone levels is a common solution to relieving symptoms of menopause caused by estrogen dominance


Probiotics and Natural Help With Menopause

There are live microorganisms or "friendly bacteria" in our intestines called Lactobacillus acidophilus and Bifidus. Friendly bacteria are extremely important to the immune system.

They also are valuable in protecting against microorganisms that could possibly cause disease and also help with absorption of food, nutrients, and digestion. Supplementing with good bacteria is referred to as probiotics. 

Good bacteria cultures are important for women during menopause because it helps with the body's metabolism and utilization of estrogen. 

Some people also believe these helpful bacteria reduce the incidence of yeast infections.Probiotic supplements are found in various nutritional formulas on the market. 


Natural Remedies for Menopause

You can find more natural remedy solutions for menopause in a health food store. 

The most commonly used herbs for natural help with menopause are...

  • Black cohosh ( cimicifuga racemosa)


  • Chaste tree ( Vilex agnus- castus)


  • Damiana ( Turnera diffuse)


  • Dandelion (Taraxacum officinale)


  • Dong quai (Angelica sinensis)


  • False unicorn root (Chamaelirium luteum)


  • Ginkgo (Ginkgo biloba)


  • Ginseng (Eleutherococcus senticosus


  • Panax quinquefolius)


  • Licorice (Glycyrrhiza glabra)


  • Liferoot (Senecio Bursas)


  • Raspberry (Rubus idaeus)


  • Red clover ( Tritolium pretense)


  • Sage (Salvia officinalis)


  • St. Johns Wort (Hypericum perforatum)


  • Sarsaparilla (smilax officinalis)


  • Saw palmetto (Serenoa serrulata)


  • Shepherd's purse (CapseIla bursapastoris)


  • True unicorn root (Aletris farinosa)


  • Wild yam (Dioscarea villosa)

› Natural Help With Menopause

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