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Thyroid Diet
Thyroid diet is a diet that's more specific to supporting thyroid function. Harmful foodsIt's important to remove harmful food additives and other types of food that detract from thyroid function.Most harmful are the every day legal drugs like caffeine, tobacco, sugar, and alcohol. Nicotine is especially harmful. The other items detract thyroid function in more of an indirect way. Relying on these drugs Many people with an undiagnosed low thyroid have learned to rely on these substances because they provide extra energy that gets them through the day. Some of these people are addicted to the substances and it may require them to make major lifestyle changes such as changing who they socialize with or attending 12 step recovery programs. Compounds that disrupt thyroid functionEating large amounts of walnuts, peanuts, almonds, sorghum, millet, pine nuts, and cassava can result in the release of substances that form goitrogens in the body. A goiter is the swelling of the thyroid gland which can result in impairing thyroid function.Also, high intakes of broccoli, cabbage, Brussels sprouts, cauliflower, mustard greens, turnips, rutabaga, and spinach can cause interference with thyroid function. Soy People with low thyroid may want to limit their intake of soy products. It may be best to only eat soy that's been cooked because cooking helps neutralize the goitrogens. Iodine Iodine is a double-edged sword for thyroid sufferers. More than adequate amounts of iodine can further irritate and inflame an already ailing thyroid gland. Many scientists in the United States believe that the high amounts of iodine in peoples diets is to blame for the epidemic of low thyroid and thyroid disease symptoms. Iodized salt is found in many fast foods, canned foods, and prepackaged foods. People that regularly eat these kinds of foods could be consuming 4 times the daily allowance of iodine. For autoimmune thyroid sufferers to avoid excessive iodine intake, do your best to avoid iodized salt. Vitamins for your dietVitamins are essential for enabling other nutrients to work. You can get most nutrients you need by simply taking a high quality multivitamin with minerals.You may need to add special vitamins to your thyroid diet because the average multivitamin probably doesn't have the potency needed for people suffering from low thyroid. Vitamins A, E, and C, are important vitamins because they contain antioxidants. B vitamins are helpful as vitamin adjuncts and as additional antioxidants. Fats for healthy thyroidAdd to your low fat diet high amounts of high quality oils such as flaxseed, fish, borage, or primrose.Some thyroid supplements contain the right essential fatty acids for optimal thyroid function. Two essential fatty acids Linoleic omega-6 and linolenic omega-3 are two essential fatty acids that must be consumed orally because they can't be produced by the human body. Add flaxeed oil to your thyroid diet. Flaxeed is a good source of these essential fatty acids. Amino acids Low thyroid sufferers may benefit from supplementing amino acids. The amino acid glutamine can help in many ways with anything from brain function to better digestion. Oils help carry vitamins to certain tissues in the body. When cooking it's best to substitute vegetable oils for animal fats or unsaturated fats for saturated fats. Saturated fats and trans-fats Saturated fats generally come from animal sources. Unsaturated fats come from plants. The worst kind of fats are plant oils that have been hydrogenated so they can be more solid at room temperature. These fats are also known as trans-fats. These fats are the basis of margarine and many oils used in fast-food products. Avoid trans-fats as much as possible. Low Thyroid to BHRT-Resource Home
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