What is Menopause?

What is menopause? 

Before discussing what menopause is, you should first think about the following questions. 

If the definition of menopause is, "the time after you stop having periods", why are you having hot flashes while you are still having periods? 

What if you have had a hysterectomy? Does that count as menopause? 

What if you aren't experiencing menopause symptoms and your doctor puts you on hormones and you continue to have periods? 


Stages of Menopause

Exactly what is menopause? 

There are 2 main stages of menopause. During perimenopause, your hormones are winding down, fluctuating, and often creating symptoms that we commonly think of as menopause. These menopause symptoms aren't real symptoms of menopause and go away in a few years. 

Then there is the permanent "pause" of your menses. This is your last period and officially menopause. Menopause actually only lasts a few days. The aftermath of menopause is when you are experiencing menopause symptoms. 

Everything afterward is post-menopause. Since the time after your period stops is commonly referred to as "menopause" (even though it's technically postmenopause), the term "menopause" used on this site will refer to this time period of experiencing menopause symptoms to help with ambiguity. 

Menopause is confusing for most women because they confuse the symptoms of perimenopause. The fact is, women shouldn't worry so much because the difficult confusing symptoms won't last the rest of their life which is what many women fear. 


Facts on Menopause

Menopause is virtually unknown in agrarian cultures. In native cultures, menopause tends to be a cause for a quiet celebration. If asked the question, "What is menopause?", you'd get quite a different answer. Menopause is seen as a time when the woman is moving into a deeper level of self-discovery and spiritual awareness. When a woman reaches menopause, she has completed her child bearing years and is becoming a wise older woman. 

In these cultures, women are revered and looked up to for advice. The women's opinion in these cultures is heavily important in the decision making process of the community. 

In the West, it is rarely acknowledged or understood that these changes caused by menopause give a woman a sharper eye for inequity and injustice, and a voice that insists on speaking up about them. This change in a women's midlife fuels creative desires and subliminal desires with volcanic energy that demands an outlet. 

What is Menopause

What is Menopause Related Pages

Types
Types of menopause. Many women are caught off guard at the first signs of menopause. Hot flashes, night sweats, moods swings, and difficulty sleeping are symptoms usually worse during perimenopause then... 

Peri-Menopause
Peri menopause or just getting older? Surgical and medical menopause are more likely to give you abrupt or more disturbing symptoms. It's not carved in stone... 

Bleeding and Menopause
Bleeding after menopause and heavy bleeding is mostly caused by the decrease in progesterone compared to estrogen in anovulatory cycles. The second likely cause is fibroids, or benign tumors of the uterus... 

Premature
Premature menopause is when menopause starts earlier than normal, before you reach the age of 40. This can be confused with premature ovarian failure, the woman stops menstruating... 

Surgical
Surgical menopause is the removal of both ovaries in women who have not yet had natural menopause. It almost always occurs with hysterectomy (removal of the uterus). Women who have... 

Weight Gain
Menopause weight gain is a side effect of your hormones going out of control, or is it? As women age they are less active and their metabolism slows down. The lower amount of energy a woman has... 

Estrogen Deficient
Is estrogen deficiency a disease or is menopause a natural process that all women must experience? Discover what you can do to treat menopause symptoms... 

Vitamins
Vitamins for menopause can be thought of as taking insurance for nutritional deficiencies. The best way to get your vitamins is through natural foods, but if you... 

Heavy Bleeding
Heavy menstrual bleeding is most commonly caused by a hormonal imbalance during adolescence or menopause. How do you know when bleeding during your period is abnormally heavy? 

Stages
Stages of menopause aren't the same for all women. Some could stay at one stage for a long time, while others can skip stages completely. There are also factors that can influence when menopause starts... 

Libido
Menopause libido issues affect many women entering menopause. If you are struggling with a decreased libido, there are treatments available that can help increase your sex drive... 

Sleep
Menopause sleep problems such as trouble falling asleep, becoming sleepy earlier in the evening, sleep disturbing night sweats, waking up to go to the bathroom, waking up earlier... 

Acupuncture
Acupuncture for menopause symptoms. Techniques of acupuncture and acupressure help balance hormones and possibly reduce hot flashes, headaches, heavy or erratic menstrual bleeding, insomnia, and stress... 

First Signs
First signs of menopause include changes in periods, mood swings, hot flashes, heaving sweating, and disruptive sleep. If you suspect you may be experiencing the first symptoms of menopause... 

Metabolism
What is menopause metabolism? Learn about the causes of unexplained weight gain and why gaining weight during menopause is common. Menopausal women often wonder what's happening to my body... 

Herbs
Menopausal herbs work to relieve a wide variety of menopause symptoms including vaginal dryness, hot flashes, and mood swings. Either alone or in combination with.... 


What is Menopause

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