Cellulite herbs and spices are commonly used in everyday food that have potent health-giving properties.
By choosing cellulite fighting herbs and spices when you cook, you can boost the effects of cellulite foodsyou eat.
The following is a list of cellulite herbs and spices that will best help you tackle your cellulite problem.
Black pepper is an antioxidant the helps prevent the depletion of the vital detoxifying enzyme glutathione in the body, which is good news for your lymph.
Black pepper boosts circulation and is believed to stimulate the metabolism. It also stimulates the appetite and goes with almost anything.
Chilli is a potent metabolism booster and is something shown by the perspiration that occurs when you eat it. Chilli has been shown to increase the speed at which we burn calories by up to 10 percent.
Chilli may also suppress the appetite. Chilli goes well with fish, chicken, eggs, and tofu.
High in sulphur compounds, garlic helps boost detoxification in the body. Garlic also helps keep blood vessels supple, boosting circulation.
Garlic is one of the most important foods you can eat. It also provides natural help with menopause.
Garlic is also a source of the vital antioxidant selenium that powers up the skin with antioxidants vitamins A, C and E. Garlic goes good with just about anything.
Ginger is known for boosting perpheral circulation and is another metabolism enhancing herb.
Ginger is also an antioxidant that contains 21 different ingredients that fight free radicals.
Ginger goes good with fish, chicken, and sushi.
Tumeric is used in Ayurvedic medicine to help reduce fluid and is also an important antioxidant.
Tumeric is also a potential appetite suppressant.
It's also a spice that's known to boost energy levels and is good to use with chicken, beef, fish, and eggs.
Rosehips are best known for their high levels of vitamin C.
They are also rich in B vitamins, other antioxidants and carotenoids.
Rosewater and rose oil are vital skin strengthening ingredients and it's thought that rosehips will also improve skin health and help fight causes of cellulite.
Rosehips are most commonly used as tea, but rosehip syrup or jelly can be used on toast or crackers.
Rosemary is well known for fighting the capillary fragility that can cause fluid to leak into the surrounding tissues.
It's also a very important anti-cellulite herb.
Rosemary is commonly included in many brands of anti-cellulite cream. Rosemary is an antioxidant and detoxifying herb. Rosemary goes well with lamb, beef, chicken, and fish.
Marjoram is used as an energizing herb and is another diuretic.
Marjoram is also used to regulate the bowel. This is good because a sluggish bowel can lead to increased allergies, food intolerances, and an overworked lymph system.
Marjoram goes well with meat, oily fish, tomatoes, peppers, and aubergines.
Fennel is a very diuretic herb and the seeds sprinkled on a salad help boost the fluid balancing power of vegetables like celery or cucumber.
Fennel is also an appetite suppressor and goes well with fish and lamb.
Parsley is a good kidney tonic. Parsley can help beat fluid retention and is also a powerful antioxidant and rich in vitamin C.
One cup of parsley leaves would provide your entire recommended daily intake of vitamin C.
Parsley goes well with fish, salads, cottage cheese, and jacket potatoes.
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