Creating strong bones is important forosteoporosis prevention. Osteoporosis is a condition that results in loss of bone mass and strength.
This condition is experienced most commonly be women that have passed through menopause. After menopause, women tend to have a fluctuation of hormones and decreasedcalcium intake.
Many studies continue to show that moderate exercise helps prevent chronic illnesses such as diabetes and heart disease.
Exercise helps strengthen the skeleton. Exercise is also the single best strategy to prevent fragility fracture.
Also, bone formation is stimulated by the mechanical forces exercise creates.
Types of exercise that strengthen bones...
Studies show that performing weight bearing exercises at least three days a week helps avoid bone loss and weakness caused by osteoporosis.
This includes dancing, jogging, hiking, climbing stairs and lifting light weights.
Muscles work to help bones grow
When you exercise, the force of your muscles helps promote bone growth.
The more you use your muscles, the more this stimulates bone remodeling and bone formation.
This is especially true for athletes. A recent study showed that volleyball players have a remarkably high bone density in the hip and spine regions, and high bone density in their arms and legs.
Studies also show that women with the lowest bone mineral density tend to show the greatest response to exercise.
Lack of exercise and immobility will reduce bone density, strength, and fitness.
Advances in technology and many of factors are leading Americans to be less physically active.
Our daily activities are becoming less physically demanding as technology replaces physical activities.
The people that are greatest at risk for depression, disease, and an early death are people that are completely sedentary.
For creating strong bones, consider the following 4 types of exercise...
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