Menopause fatigue relief.
There are many natural ways to deal with fatigue during menopause.
Eat More Food
A common cause of fatigue during menopause is women aren't consuming enough calories.
Consuming only 600 to 800 calories a day isn't enough. Also, eat throughout the day. Don't just eat at night.
We need at least 1,000 calories a day for our body to function properly.
Think of food as fuel. Would you let your car run on empty? Probably not, so why let your body run on empty?
Tips to eating better...
Crashing fatigue is that overwhelming feeling that comes on suddenly and can occur at any time. Fatigue, weakness, and exhaustion are the main symptoms.
This is different than chronic fatigue syndrome. Chronic fatigue syndrome is something that occurs daily and tends to last a long time. This is also different from drowsiness, the feeling that you need to take a nap.
Crashing fatigue is mainly caused by the fluctuating estrogen and progesterone levels that occur during peri-menopause. Crashing fatigue is also related to the low hormone levels that occur during menopause.
There is improvement as you move through the menopausal transition. Several years through this you will likely not experience these symptoms as much.
It can be very helpful to make lifestyle adjustments to help with these symptoms.
During crashing fatigue, the estrogen helps to regulate the thyroid and adrenal function.
These organs are responsible for metabolism and energy in the body.
These organs are trying to adjust to an environment that has less estrogen.
As estrogen levels fall, it's hard for the thyroid and adrenal glands to function efficiently.
If you don't sleep well, this can really cause problems. If you're tired night after night, the feelings of crashing fatigue are more likely to occur.
Things you can do...
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