Menopause supplements. Herbs and treatment for hot flashes and other symptoms of menopause.
Menopause is when a woman has gone 12 consecutive months without menstruating.
As women get older, the ovaries naturally stop making estrogen and progesterone.
Many physical symptoms follow this depletion.
Menopause is a major milestone for women.
Mood swings, irritability, and depression are common psychological effects.
Over time, estrogen levels drop by 90%, progesterone by 66%, and testosterone by 50%.
Symptoms of menopause include hot flashes, night sweats, insomnia, lack of wellbeing.
Symptoms can last from 5 to 7 years.
Hormone Replacement Therapy
HRT can help relieve the symptoms and reduce the risk of osteoporosis, but has other serious side effects.
BHRT and natural menopause supplements are becoming a more popular alternative to treating symptoms of menopause.
Supplementation with a combination of black cohosh, soy extract, and gamma oryzanol helps 80% of women relieve menopausal symptoms and has no side effects.
Supplements give tremendous relief from menopausal symptoms without the side effects of HRT.
These natural supplements also have anti-aging effects on women.
What should you be looking for in menopause supplements?
Supplements that are natural in color. Supplements that are free of sugar, corn, wheat, iron, dairy, salt, artificial flavoring, artificial sweeteners, and preservatives.
You want supplements that are FDA approved.
B Vitamins, fish oil, Vitamin D, glucosamin, probiotics, and digestive enzymes.
What is Black Cohosh?
Black cohosh is a shrub-like plant native to the eastern deciduous forests of North America, ranging from southern Ontario to Georgia, north to Wisconsin and west to Arkansas.
When harvested from the wild, the root is black in color.
Cohosh is an Algonquin Indian word meaning "rough". This refers to the plants gnarly root structure.
Native Americans valued the herb and used it for many conditions, ranging from gynecological problems to rattlesnake bites.
Some 19th century American physicians used Black Cohosh for fever, menstrual cramps, arthritis, and insomnia.
Small German clinical trials support the usefulness of Black Cohosh for women with hot flashes associated with menopause.
A review of eight clinical trials found Black Cohosh to be both safe and effective for symptomatic relief of menopausal hot flashes.
Other symptoms that Black Cohosh improved are...
Black cohosh is an excellent example of an herb that helps menopausal women better than most pharmaceuticals.
Black cohosh root is typically used to support women's hormonal and reproductive systems.
It works to balance hormones, relieve PMS and menopause symptoms, and sooth muscle cramps.
Black cohosh has been used in connection with the following...
How much Black Cohosh to take?
Black Cohosh can be taken in a few forms, including crude, dried root or rhizome (300 to 2,000 mg per day).
As a solid, dry powdered extract (250 mg three times per day).
Standardized extracts of the herb are available. The recommended amount is 20 to 40 mg twice per day.
Black Cohosh ingredients include triterpene glycosides and isoflavones. Other constituents include aromatic acids, tannins, resins, fatty acids, starches, and sugars.
Side effects of Black Cohosh
Black cohosh shouldn't be used by pregnant or breast feeding women.
Very large amounts (over a few grams a day) of this herb may cause abdominal pain, nausea, headaches, and dizziness.
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