Natural remedies for adrenal fatigue along with lifestyle changes and key nutritional supplements help adrenal recovery.
One of the few good things about adrenal fatigue is the fact that you can do a lot on your own to help yourself regain adrenal health.
Certain herbs can be beneficial for recovery from adrenal fatigue, while other herbs can be quite detrimental, delaying or preventing your progress.
The following are the six best herbs, natural remedies for adrenal fatigue, helping support your adrenals and assist in recovery from adrenal fatigue.
1. Licorice Root
Licorice Root (Glycyrrhiza glabra) is the most well known herb for adrenal support. Licorice is an anti-stress herb known to increase energy, endurance, and vitality and act as a mild tonic. Licorice is known to naturally fortify cortisone levels. Licorice has also been used to help decrease symptoms of hypoglycemia, a common side effect of decreased adrenal function.
If you commonly experience stress, licorice can also soothe nervous stomachs. Licorice also stimulates both blood circulation in the heart and arteries and production of interferon-like substances by the immune system.
It is best to take licorice as a tea with a little honey. Licorice is available in capsules, as a liquid herbal extract, and in the original dried root which can be chewed or made into a tea.
2. Ashwagandha Root and Leaf (Withania somnifera)
Ashwagandha is an ancient Indian herb with a history of therapeutic uses. Known as a tonic for all kinds of weaknesses, Ashwagandha is famous for it's direct benefits for the adrenal tissue and function of the adrenal glands. Ashwagandha promotes strength and vigor while also regarded as a rejuvenator and mild aphrodisiac.
Ayruvedic physicians use it as the treatment of choice in rheumatic pains, inflammation of joints and other related conditions. Ashwagandha is considered to be an adaptogen, a substance that helps the body return to normal levels. For instance, if cortisol is too high, Ashwagandha lowers it. If cortisol is too low, an ashwagandha raises it.
3. Korean Ginseng Root (Panax Ginseng)
Generally, Panax ginseng is more suitable for men than women. Korean Red is a type of ginseng some women have experienced adverse affects with. Women could experience increase in facial hair and acne. Men experiencing aggressiveness, irritability, or sexual excesses are signs they are taking too much of it. Korean ginseng are natural remedies for adrenal fatigue that men take by starting off in small doses and gradually increasing. It's probably best women avoid it's use altogether.
4. Siberian Ginseng Root (Eleutherococus senticosus)
Siberian Ginseng Root is good for both men and women. The main benefits of Siberian ginseng are increase resistance to stress, normalize metabolism, and regulating neurotransmitters. Siberian genseng counteracts mental fatigue and is known to increase and sustain energy levels, physical stamina and endurance.
Siberian genseng is also an anti-depressant improving sleep, diminishing lethargy, lessening irritability, and inducing a feeling of well-being.
These natural remedies for adrenal fatigue are also known to normalize blood sugar, stimulate antibodies to bacteria and viruses, increase resistance to environmental pollutants, improve absorption of B vitamins and decrease the loss of vitamin C.
5. Ginger Root (Zingiber officinale)
An adaptogen for the adrenals, ginger root helps modulate cortisol levels, normalize blood pressure and heart rate, burn fat, increase energy and metabolic rate. Ginger also stimulates digestive enzyme secretions for proteins and fatty acids. Ginger is great for nausea of any kind and is also been used for morning sickness during pregnancy.
6. Ginkgo leaf (Ginkgo biloba)
The adrenals suffer from a tremendous amount of oxidative stress, especially when producing excess cortisol during the stress response. This leads to a significant increase in free radicals within the same adrenal cells that make the needed hormones. These natural remedies for adrenal fatigue are powerful anti-oxidants that sequester free radical production, thereby protecting the adrenal glands, the brain and the liver from free radical damage.
Ginkgo also contains several bioflavinoids that improve blood flow to the brain, ears, eyes, heart and extremities.
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