Stop Hot Flashes

Stop hot flashes and menopause symptoms today. 

Do you experience hot flashes frequently throughout the day?

All women have different experiences when it comes to the frequency and duration of hot flashes. 

Many factors such as ethnic background, body weight, and even the amount of exercise you get all affect the frequency and duration of hot flashes. 

Hot flashes by heritage. 
For reasons not yet understood, African-American women have more hot flashes than Hispanic or Caucasian women. 

Dutch women experience more hot flashes than women in North America. 

Stop Hot Flashes

The time you are most likely to experience hot flashes

During perimenopause, the frequency of flashes increases due to the fluctuating estrogen levels. 

You're also more likely to get them in the evening, a few hours before your highest body temperature of the day. 

Premenstrual complaints such as PMS is also associated with hot flashes. 

Lifestyle factors that increase the frequency of flashes

Hot room temperatures. 
Simply lowering room temperature can stop hot flashes from occurring as frequently. During the menopause years, frequency of flashes can all be a matter of degrees. Even though the actual change in temperature is small, a hot flash can make it feel like your body heat has skyrocketed in seconds. A slightly chilly room instead of a frigid one may be all you need to keep your body cool and lessen the occurrences of hot flashes. 

Being overweight. 
It is also important not to be overweight. The prime site of estrogen production during the postmenopausal stage is in body fat. Also, being overweight can open the risks for acquiring breast and uterine cancer. 

Smoking. 
By not smoking, you may reduce hot flashes as well as your risk of many serious health conditions, such as heart disease, stroke and cancer. 

Lower levels of physical activity. 
It is true that women who engage in regular physical activity report fewer and less severe hot flashes than sedentary women. However, very strenuous exercise can actually trigger hot flashes in some women. So if you're wondering if there's a connection between body temperature and hot flashes, there is. 


Are hot flashes keeping you up at night?

The following are tips to stop hot flashes in the bedroom. 

  • Keep the room at a comfortable temperature.


  • Avoid alcohol, large meals, and caffeine close to bedtime.


  • Working late at night before you go to bed can keep your mind going and make it tougher to get sleep.


  • To help regulate your sleep cycle, drink something warm like non-caffeinated herbal tea or warm milk.


  • Hot flashes can be stopped from occurring by getting exercise on a regular basis. Following a 30 minute physical exercise routine most days of the week will likely help you getcontrol of hot flashes.


Stop Hot Flashes

In sleep studies of menopausal women, researchers found that the majority of women sleep through their menopause night sweats

The hot flashes that do wake women up aren't necessarily the longest in duration or the ones that raise our skin levels the most. 

Night sweats can also be a symptom of serious medical conditions such as thyroid disease or some types of cancers. If you're waking up frequently, check with your doctor to make sure nothing else is going on. 


› Stop Hot Flashes

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