Vitamins for memory and healthy brain function.
DHEA and pregnenolone are hormone supplements sometimes sold over-the-counter as memory enhancers. DHEA is a steroid that stimulates nerves in the brain. Pregnenolone bypasses estrogen to act directly on nerve cells to enhance memory. These are potent drugs that should be taken under close supervision by an experienced health care professional. Even experts are cautious.
Nutritional supplements may take as long as 3 months to work, but might be what to try instead.
Improve brain function with vitamin and herb support
There are many advantages to supplementing vitamins, herbs and menopause natural remedies.
Ginkgo potentially boosts memory in a couple ways. Ginkgo increases blood circulation which helps the brain and prevents the hippocampus from shrinking. Most herbal experts agree, ginkgo modestly improves mental function of people with mild Alzheimer's disease. A recent study indicates ginkgo has a broader memory boosting capability, and also helps your memory if you have forgetfulness due to information overload.
Phosphatidylserine is a natural substance found in food and the brain. Phosphatidylserine is a protein similar to lecithin and is thought to improve memory by activating neurotransmitters like epinephrine, norepinephrine, serotin, and dopamine.
Siberian ginseng (Eleutherococcus senticocus)
Siberian ginseng helps memory by supporting the adrenal gland, relieving stress.
Thiamin, riboflavin, niacin, pantothenic acid, B6, folic acid, and B12 are the B vitamins that support memory in many ways. B vitamins help cells make energy, improve circulation, help the body produce neurotransmitters, optimize the function of the adrenal glands, and help us respond appropriately to stress that might otherwise cause memory lapses. When looking for vitamins for memory, make sure the supplements have the B-complex supplement containing at least 100 percent of the daily recommended value.
We need vitamin E because it's an antioxidant that helps prevent cellular damage, keeping nerves and memory functioning properly.
Fluctuating hormones don't help when you are a midlife woman that just has too much to keep track of. Here are a few natural ways to crank up your memory and get your hormones back in balance.
The brain needs sleep to perform adequately. When you're asleep, your brain is working on information you've gathered. When you're sleep deprived, the hippocampus actually shrinks. This isn't good because the hippocampus is the brain structure responsible for transforming short-term memory into long-term memory. Shoot for at least 8 hours of sleep a night.
Use your nose
Scents can improve memory. Studies have shown students were able to remember better when they sniffed peppermint, ammonia, chocolate, or even perfume while studying. The smells were used to cue their brains to retrieve information when needed.
A recent study showed soft instrumental music you enjoy listening to may lower your cortisol levels, relaxing you.
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